PROGRAMS

Programs 2017-08-14T22:02:44+00:00

CROSSFIT

This is an hour long class that consists of constantly varied functional movements. Each day the combination of movements as well as the types of movements change. Often times you may not repeat the same work out for months, even years. This program is challenging but easily adaptable to all ages and skill levels.

FREE TRIAL

PERSONAL TRAINING

By appointment only, our coaches have a wide variety of sports backgrounds and we are able to offer individualized personal training for all ages and sports. Give us a call for more information.

LEARN MORE

“ONE PULSE ONE COMMUNITY

Our community is our greatest strength.”

We ask that you arrive early enough to begin the warm up with the class.

How early is specific for each individual, some people prefer to arrive early and row,

bike, or run before the class begins. This is not only allowed, but encouraged!

If you arrive 15 mins or more late to a class, we ask that you do the warm up but skip the “strength” portion of our class. You can do the WOD with the class and make up your “strength” portion with the following class hour. Safety is key, we want all of our athletes to perform movements safely with proper warm up. If are uncertain when you arrive feel free to ask your coach their suggestions.

All our memberships are month to month. We do not do long term contracts.

One Pulse One Community

Join us today for a FREE CLASS to see if we’re the right fit for you!

FREE TRIAL SIGN UP